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welcome to your healing journey

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HERE, YOU ARE SAFE TO EXPLORE, RELEASE, AND RECLAIM YOUR INNER PEACE. AT KEEP ALIGNING WITHIN, YOU WILL FIND A NURTURING SPACE DESIGNED TO SUPPORT YOUR UNIQUE NEEDS WITH COMPASSION, CARE, AND UNDERSTANDING. TOGETHER, WE WILL GENTLY GUIDE YOU TOWARD HEALING, GROWTH, REGULATION, AND ONENESS WITHIN, AT YOUR OWN PACE. YOU ARE NOT ALONE, AND YOUR PATH TO WELLNESS STARTS RIGHT HERE. WELCOME, IT’S TIME TO ALIGN WITH THE BEAUTIFUL LIGHT THAT IS YOU.

A PLACE TO BE HEARD, HELD, AND HONORED.

WE ARE A HOME FOR                  HEALING; A PLACE FOR REST AND WELLNESS. WELCOME TO DISCOVERING, HEALING, AND                    WITH THE NEXT "YOU".

holistic

aligning

OUR OFFERINGS
NERVOUS SYSTEM REGULATION COACHING 
MINDFULNESS (MBSR) MEDITATION
TENSION+STRESS RELEASING BREATHWORK
SOUND HEALING THERAPY
SOMATIC+HATHA YOGA
ONLINE SELF DISCOVERY+ALIGNMENT COACHING
CHILDREN'S YOGA+MINDFULNESS

Healing trauma through somatic movement and nervous system regulation

ONLINE COURSES+PROGRAMS
CLICK ON IMAGE TO LEARN MORE

SOUL DIVING

Deep inner healing course that helps find your purpose with self-discovery and alignment

THE PIT TO PEACE

Healing trauma through somatic movement and nervous system regulation

THE WHOLE SELF

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KYLE'S KIDS

Breathwork and grounding exercises in children's yoga for self-regulation skills
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