KEEP WITHIN
aligning
KEEP WITHIN
aligning
UPCOMING EVENTS
Burn Out Recovery
Body
-LED LIVING™
WORKSHOP
A trauma-informed, experiential nervous system reset designed to help employees release stress, regulate physiological overwhelm, and restore emotional clarity during high-burnout seasons.
The Nervous System Reset Workshop is a trauma-informed, experiential somatic immersion created to support employees and helping professionals who are carrying chronic stress, emotional overload, burnout, or the cumulative impact of long-term responsibility.
Designed for high-demand environments such medical units, clinical teams, educators, corporate staff, first responders, and leadership professionals. This workshop offers a restorative pause in the middle of intense seasons. It gives participants the opportunity to release what their bodies have been holding, regulate their stress response, and return to clarity, grounded presence, and inner steadiness.
This is more than a wellness class.
It is nervous system rehabilitation for people who spend their days caring, serving, leading, and responding.
Sat, 12/20 | Easton, Pa @1-3pm
Holiday
WORKSHOP
Body
-LED LIVING™
Regulate your nervous system before the holidays so you can return home differently this year.
The holidays can awaken old stories, patterns, and family dynamics that challenge our sense of calm, but this year, you don’t have to go into survival mode to get through it.
Join Integrative Somatic Trauma Practitioner Nicole Chetcuti, creator of Body-Led Living™, for a 2-hour guided somatic experience to help you regulate, ground, and reconnect to your body before the holidays.
You’ll learn practical tools you can use in real time during family gatherings, emotional conversations, and moments of overwhelm, so you can move through the season with more steadiness, presence, and self-trust.
2 locations, 2 dates, 1 outcome!
Sat, 12/6 | West Chester, Pa
Sun, 12/7 | Easton, Pa
1-3pm
Nicole Chetcuti is an Integrated Somatic Trauma Practitioner , Adult and Child Yoga Instructor, Sound Healing Therapist, and Somatic Educator.
After years of living in survival mode, she founded Keep Aligning Within to help others reconnect to safety, self-trust, and embodied leadership.
Her mission: bring body-led awareness into every space; talk therapy, home, and workplace alike.
“When the body feels safe,
the mind comes home.”
