KEEP WITHIN
aligning
KEEP WITHIN, INC.
aligning
KEEP WITHIN, INC.
aligning
Where Wellness Within Begins.
"WHEN THE BODY FEELS SAFE,
THE MIND COMES HOME."
NOW ENROLLING WINTER COHORT STARTING 1/20
REGULATION
Nervous System
Nervous System Regulation (NSR) uses present-moment, body-based regulation training to help your nervous system learn how to recognize stress, regulate during activation, and return to safety.
This structured approach supports real nervous system change, not just insight.
Using The Pit To Peace™ Framework (Recognize → Regulate → Return)
HOW NERVOUS SYSTEM REGULATION WORKS
Through a signature Recognize → Regulate → Return framework, this work helps you:
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identify early nervous system cues before stress escalates
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strengthen real-time regulation skills you can use in daily life
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build resilience so stress no longer hijacks your body or decisions
This approach is body-led, trauma-informed, and structured for real life.
It’s not about insight alone; it’s about increasing capacity, safety, and choice.
This work is for people who are ready to move beyond understanding and into sustainable nervous system regulation.
START HERE WITH YOUR NEXT STEP
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SUPPORTIVE OFFERINGS YOU MIGHT EXPLORE
DIVING™
Soul
ONLINE COURSE
A self-paced online course for insight, awareness, and reflective exploration. Many people choose Soul Diving™ as a companion to NSR or before starting live work.
A post-NSR program for deeper embodiment and nervous-system-led living once regulation is established.
-LED LIVING™
Body
INTEGRATION PROGRAM
BODY-LED LIVING™ IS AVAILABLE ONLY AFTER COMPLETING NERVOUS SYSTEM REGULATION PROGRAM. THIS PROGRAM IS NOT A STARTING POINT AND IS NOT OFFERED AS A STAND-ALONE SERVICE.
MEET YOUR NERVOUS SYSTEM PRACTITIONER
Nicole Chetcuti
Nicole Chetcuti is an Integrated Somatic Trauma Practitioner, 200-RYT and RCYT through Yoga Alliance, and Sound Healing Practitioner, specializing in nervous system regulation, recovery, and embodied living. Her work supports individuals in moving out of chronic survival patterns and into greater presence, stability, and self-trust through body-based, present-moment approaches.
Through her signature frameworks: The Pit To Peace™ and Body-Led Living™, along with her self-paced online course Soul Diving™, Nicole guides individuals and practitioners in building nervous system capacity, strengthening interoceptive awareness, and learning how to live from the body rather than from stress, reactivity, or over-identification with the past or future. Her approach bridges somatic science with compassion-based care, integrating practices such as breathwork, mindfulness, movement, and sound to support regulation, integration, and long-term resilience.
Nicole is also the founder of Kyle’s Kids™, a children’s yoga and mindfulness program designed to foster emotional awareness, focus, and kindness through movement, breath, and community-based compassion projects. Offered as both an after-school program and summer camp, Kyle’s Kids™ supports nervous system awareness and emotional resilience in the next generation.
Rooted in lived experience and attuned presence, Nicole’s mission is to help individuals and communities shift out of mind-led, survival-based living and into embodied awareness anchored in safety, trust, and connection to the present moment.
“When the body feels safe,
the mind comes home.”
YOU’LL FEEL AT HOME HERE IF YOU…
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feel perpetually overwhelmed
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dissociate or “check out” without meaning to
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live in fight/flight/freeze
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feel disconnected from your body
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struggle to relax or feel safe
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are ready for embodied change (not just insight)
This is not therapy.
This is body-first healing for someone who want lasting change.
If insight hasn’t changed how your body responds yet,
let’s explore Nervous System Regulation together.
WHERE WELLNESS WITHIN BEGINS.
