WE ARE A HOME FOR HEALING; A PLACE FOR REST AND WELLNESS. WELCOME TO DISCOVERING, HEALING, AND WITH THE NEXT "YOU".
holistic
aligning
integrated somatic trauma therapy
mindfulness meditation
somatic yoga
online healing courses
anxiety reducing breath work
the mission
KEEP ALIGNING WITHIN IS A HOLISTIC MIND+BODY WELLNESS PRACTICE TO GUIDE YOU ON THE JOURNEY TRAVELING TO YOUR LIFE'S GREATEST DESTINATION. WE COACH YOU ALONG THE PATH TO HELP THE LOST BECOME FOUND WITHIN, AND HELP SUPPORT YOU TO KEEP MOVING FORWARD WHEN YOU GET A LITTLE LOST IN LIFE.
WE OFFER HOLISTIC ONLINE SERVICES TO TEACH YOU MIND+BODY CALMING EXERCISES FOR NERVOUS SYSTEM REGULATION. OUR GOAL AFTER EACH PROGRAM OR CLASS IS TO RELEASE ARRESTED TRAUMA STORED IN THE BODY AND RESTORE TO A CALM NERVOUS SYSTEM.​​​.
​WE ALSO PROVIDE THE SAFEST CONTAINER FOR YOU TO UNWIND, MELT, UNFOLD, AND SINK DEEPLY INTO YOURSELF, BUT WE DO NOT REPLACE PROFESSIONAL THERAPY FOR TRAUMA AS A WHOLE. THINK OF US AS EXTRA SEASONING IN THE SAUCE. WE ARE HERE TO ADD MORE SUPPORT, GUIDANCE, AND HELPFUL WAYS TO GET YOU OUT OF THE PIT AND ON THE PATH TO PEACE.​
​
​
the path
KEEP ALIGNING WITHIN OFFERS A VARIETY OF HEALING SUPPORT THAT IS HOLISTIC WITHIN OUR ONLINE WELLNESS PRACTICE. WE NOT ONLY OFFER ONLINE HEALING SERVICES, BUT ALSO OUR ONLINE COACHING COURSES, "SOUL DIVING", AN 8 WEEK SELF DISCOVERY+ALIGNMENT COURSE WITH OUR GUIDED JOURNAL AND "THE PIT TO PEACE", A TRAUMA BASED HEALING PROGRAM.
​
ALL OF OUR ONLINE CLASSES+COURSES TRAIN YOU ON HOW TO CALM YOUR NERVOUS SYSTEM, GET OUT OF SURVIVAL MODE, AND REDUCE ANXIETY+DEPRESSION. WE DO THIS BY REGULARLY CHECKING IN WITH THE BODY'S FELT SENSATIONS WITH INTEGRATED SOMATIC THERAPY EXERCISES.
​BY LEARNING THESE TECHNIQUES WITH ONE OF OUR ONLINE COURSES OR ATTENDING OUR ONLINE CLASSES, IT IS MUCH EASIER TO BRING YOURSELF BACK TO CENTER. APPLYING WHAT YOU LEARN WILL HELP TO KEEP YOURSELF GROUNDED, ROOTED IN YOUR PATH TO INNER PEACE, BALANCE, AND HAPPINESS. BOOK AN ONLINE CLASS OR COMPLETE A CONSULTATION REQUEST TO ENROLL IN EITHER "SOUL DIVING" OR "THE PIT TO PEACE" COURSES.