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offering in january
A 45 MINUTE CLASS IN SCHOOLS AND ONLINE TO TEACH CHILDREN AGES 6-12 ON THE FOLLOWING:
+ 15 MIN CHILDREN'S YOGA
+ 5 MIN CHILDREN'S BREATH WORK
+ 10 MIN CHILDREN'S MINDFULNESS MEDITATION
+ 15 MIN MINDFULNESS CENTERED BOOK READ
children's yoga
CHILDREN'S YOGA OFFERS NUMEROUS BENEFITS FOR BOTH PHYSICAL AND MENTAL WELL BEING. IT HELPS IMPROVE FLEXIBILITY, BALANCE, AND COORDINATION, FOSTERING HEALTHY BODY AWARENESS AT A YOUNG AGE.
BEYOND THE PHYSICAL ADVANTAGES,
YOGA ENCOURAGES MINDFULNESS+EMOTIONAL REGULATION, TEACHING CHILDREN HOW TO CALM THEIR MINDS, MANAGE STRESS, AND EXPRESS THEIR EMOTIONS IN A HEALTHY WAY.
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THROUGH FUN AND INTERACTIVE POSES, YOGA ALSO PROMOTES FOCUS, SELF CONFIDENCE, AND A SENSE OF INNER PEACE, MAKING IT A VALUABLE TOOL FOR OVERALL DEVELOPMENT THEY CAN IMPLEMENT THROUGHOUT THEIR LIFETIME.
children's breathwork
TEACHING BREATHWORK TO CHILDRENS OFFERS A SIMPLE, YET POWERFUL WAY TO HELP THEM MANAGE STRESS, IMPROVE FOCUS, AND REGULATE EMOTIONS.
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LEARNING TO CONTROL THEIR BREATHING CAN CALM THEIR NERVOUS SYSTEM, MAKING IT EASIER FOR THEM TO HANDLE CHALLENGING SITUATIONS AND REDUCE ANXIETY.
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BREATHWORK ALSO SUPPORTS BETTER CONCENTRATIOIN AND SELF-AWARENESS, HELPING CHILDREN STAY PRESENT+MINDFUL. BY INTRODUCING THESE TECHNIQUES EARLY, CHILDREN GAIN TOOLS FOR EMOTIONAL REGULATION AND SELF-SOOTHING, PROMOTING A SENSE OF INNER CALM+BALANCE.
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WHEN CHILDREN FEEL A LOSS OF CONTROL, THE BREATH IS A SIMPLE TOOL TO BRING CONTROL BACK TO CENTER FOR SELF REGULATION.
children's mindfulness
TEACHING MINDFULNESS TO CHILDREN PROVIDES VALUABLE TOOLS FOR EMOTIONAL AND COGNITIVE GROWTH. IT ENHANCES THEIR ABILITY TO FOCUS, IMPROVES SELF AWARENESS, AND HELPS THEM TO MANAGE EMOTIONS MORE EFFECTIVELY.
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BY PRACTICING MINDFULNESS, CHILDREN LEARN TO STAY PRESENT, WHICH CAN REDUCE ANXIETY+STRESS WHILE BOOSTING RESILIENCE. IT ALSO NURTURES COMPASSION, PATIENCE, AND BETTER INTERPERSONAL RELATIONSHIPS.
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INTRODUCING MINDFULNESS EARLY HELPS CHILDREN DEVELOP LIFELONG SKILLS FOR COPING WITH CHALLENGES, FOSTERING A BALANCED+CALM MINDSET.