Service Description

This class is designed specifically for men seeking a space to unwind, de-stress, and reconnect. Through guided mindfulness meditation, you'll learn techniques to quiet the mind and focus on the present moment. Following the meditation, experience a restorative sound bath, where the soothing tones of crystal bowls and healing vibrations will help release tension, balance your energy, and leave you feeling grounded. No prior experience needed. Join us for an hour of relaxation, clarity, and renewal.