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NERVOUS SYSTEM REGULATION
THE PIT TO PEACE teaches you how to move from emotional overwhelm to deep inner stability. Our approach is a 12-week 1:1 coaching experience focused on nervous system regulation, emotional healing, and resilience-building. If you feel stuck in cycles of stress, anxiety, or emotional turmoil, this program provides the tools and personalized support you need to shift toward peace and empowerment.
Through weekly coaching sessions, we will work on rewiring your responses to stress, processing emotions in a healthy way, and cultivating a sense of safety and inner balance. You’ll also have access to community support groups for connection and accountability, and you’ll be invited to the Keep Aligning Within Retreat for continued integration and renewal.
LEARN HOW TO GET OUT OF THE PIT OF SURVIVING YOUR TRAUMA, AND START THRIVING WITH INTEGRATIVE SOMATIC TRAUMA THERAPY TO GET TO PEACE.
THE PIT TO PEACE
Integrated Somatic Nervous System Training
Integrated Somatic Therapy
INTEGRATIVE SOMATIC THERAPY IS A "BOTOM UP" THERAPY THAT SCANS THE BODY FOR FELT SENSATIONS WHILE PROCESSING TRAUMATIC EXPERIENCES.
IT IS BOTH MIND+BODY TRAUMA PROCESSING. WITHIN THIS DUALITY, A DEEPER LEVEL OF HEALING CAN TAKE PLACE.
WHEN A PERSON EXPERIENCES A TRAUMATIC EVENT, THE BODY STORES IT AS A "MEMORY" DEEP WITHIN THE NERVOUS SYSTEM. THIS IS WHY UNHEALED TRAUMA CAN CONTINUE TO TRIGGER PEOPLE YEARS AFTER THE ACTUAL EVENT TOOK PLACE.
INTEGRATIVE SOMATIC TRAUMA THERAPY IS AN INCREDIBLE TOOL FOR BOTH PROCESSING+HEALING TRAUMA WITHIN THE MIND+BODY WORKING TOGETHER AT THE SAME TIME.
Weekly 1:1 Training Sessions
THE PIT TO PEACE WILL COACH AND TRAIN YOU IN 12 WEEKLY,
1 HOUR SESSIONS ON HOW TO RELEASE ARRESTED EMOTIONS THAT ARE HELD WITHIN THE BODY THAT EFFECT YOUR NERVOUS SYSTEM.
WE WILL TARGET TRAUMATIC EVENTS ON A SCALE OF 1-10 AND SLOWLY WORK THE BODY OUT OF SURVIVAL MODE AND RESTORE THE NERVOUS SYSTEM TO KNOW ITS NO LONGER IN DANGER. WE DO THIS WITH KEEP ALIGNING WITHIN'S "PENDULUM PROCESSING".
AFTER YOUR TRAUMA TRAINING PROGRAM IS COMPLETED, YOU WILL HAVE A CALM+RESTORED NERVOUS SYSTEM AND BE WELL ON YOUR WAY TO LIVING A LIFE OF EMOTIONAL FREEDOM AND PEACE.
Restoration For Inner Peace
THE PIT TO PEACE WILL COACH+TRAIN YOU ON HOW TO REMAIN CALM AND HAVE PEACE IN YOUR LIFE AFTER TRAUMA HAS OCCURRED.
WE WILL TRAIN YOU ON:
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MINDFULNESS(MBSR) MEDITATION
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TRAUMA INFORMED BODY SCAN
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ANXIETY REDUCING BREATH WORK
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SOMATIC YOGA POSES
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SOMATIC THERAPY
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GROUNDING
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ORIENTING
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SOMATIC MOVEMENTS
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BODY AWARENESS
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