THE WHOLE SELF
Sōma+Soul | Mind+Body Integration & Internal Family Systems (IFS) Coaching
Heal, Integrate, and Reconnect with Your Whole Self
WELCOME TO SŌMA+SOUL
A 6-month transformative journey that blends Somatic Therapy and Internal Family Systems (IFS) to help you heal emotional wounds, and integrate all "parts" of yourself into wholeness with mind+body, body+soul.
If you feel disconnected, overwhelmed, or stuck in emotional patterns, this program will guide you toward deep self-awareness, self-leadership, and body-based healing.
WHAT YOU'LL EXPERIENCE FROM THIS COURSE
MODALITIES
Somatic Therapy – Learn to regulate your nervous system, release stored trauma, and build a deep connection with your body.
Internal Family Systems (IFS) Coaching – Understand and integrate your inner parts, fostering self-compassion and emotional harmony.
WHO IS THIS FOR?
This program is for you if:
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You struggle with stress, anxiety, or emotional overwhelm.
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You feel disconnected from your body or stuck in repeating patterns.
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You want to heal from past wounds and integrate all aspects of yourself.
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You’re ready to develop self-trust, resilience, and inner peace.
SUPPORT
Personalized 1:1 Sessions – Weekly & biweekly coaching tailored to your healing journey.
Exclusive Video Library – Guided somatic exercises, breathwork, yoga, and meditations.
Journaling & Reflection Practices – Track your progress, process emotions, and deepen your self-discovery.
COURSE STRUCTURE
PHASE 1 | Somatic Foundations (Weeks 1-12)
+ Learn to attune to your body’s signals and regulate your nervous system.
+ Engage in breathwork, grounding exercises, and emotional processing techniques.
PHASE 2 | Internal Family Systems (Weeks 13-24)
+ Identify and understand your inner parts (protector, exile, wounded parts).
+ Develop Self-leadership and integrate all parts into a harmonious whole.
+ Use somatic practices to anchor the healing process in your body.
WHY CHOOSE SŌMA+SOUL?